Trauma, chronic stress, & emotions become static in the body. This results in a disconnect and dysregulates nervous systems. Leaving you in states of fight or flight, which can be difficult to navigate.

Somatic breathwork is a therapeutic method of conscious breathing that combines ancient and modern breathing practices to improve mental, emotional, and physical well-being. With conscious breathing, you shift safely and intentionally into a sympathetic state, which resets the nervous system.

This allows you to release stored emotions, unprocessed trauma, and stress. Once you connect breathing to body by processing, releasing, and shifting them into a state of calm and acceptance, you can establish a deep connection to Your Centered Space.